Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you may not look forward to meal time at all. The piece that follows can help you prevent acid reflux at bay. Use it and you will be able to start enjoying your food once again.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. You need to stay upright for at least two hours to allow your food to properly digest. If you lay on your back, the acid will come back up through your esophagus. Therefore, stay in an upright position for at least three hours.
Your dinner should occur three hours prior to going to bed. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hunger. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Stress serves to exacerbate acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, find some way to relax after every meal. Watch television, read a book or even meditate to relieve your stress.
Maintaining a healthy weight reduces your acid reflux symptoms.
Spicy Foods
Don’t wear tight clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These garments put pressure on the stomach. Acid reflux signs and symptoms often result. Consider comfortable clothes that do not put pressure on your stomach.
Eliminate spicy foods from your diet. Spicy foods can cause your stomach. You will usually find relief by avoiding this type of food.
Nicotine causes acid reflux worse since it increases stomach acid.
Drink water between meals and drink sparingly during meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Stay in an upright position for about two hours after consuming food. Lying down can allow acid to travel up your esophagus. You will get relief in a standing or stand.
Try to eliminate stress caused by work, relationships or personal issues. Stress increases stomach acid which can cause inflammation and heartburn.
Avoid alcohol if you have acid reflux. Alcohol is responsible for excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Try eating until you’re almost full.Sit down and take your time to chew and taste the meal.Eating quickly or eating when overly stuffed can make acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Acid Reflux
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Standing up straight is the best way to battle acid reflux. While everyone is different, giving yourself two hours should do the trick.
It is hard to enjoy your meal when you have to worry about acid reflux symptoms. Remember the tips you’ve read here to treat the symptoms of your acid reflux. You should enjoy your meals and not have to live in fear of heartburn.