Does the idea of eating citrus fruits set you to flinch? Do you suffer through pain when you lie down soon after a meal? Acid reflux is caused by acid going past the sphincter between your stomach and pain after you eat. Keep reading to learn more about ditching acid reflux.
Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. That is why you should wait a few hours prior to sleeping.
Acid reflux can get worse from eating habits. Many people eat fast and ingest large quantities of food very quickly. This isn’t the best approach for someone suffering reflux issues. You need to learn to eat slowly at the dinner table. Chew carefully and lay down your fork every couple bites.
This will help with hunger as you are going to be thirsty. When you drink throughout the day, causing more acid to reach your esophagus.
Stop smoking if you want to get rid of acid reflux. Smoking can actually make your acid reflux much worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It will weaken your esophagus’ sphincter too. So stop smoking now.
Acid Reflux
Fatty foods make it that much worse for anyone who suffers from acid reflux. Foods high in fat relaxes the sphincter so much that it allows acid to come up. They also promote weight gain, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
High-impact exercising can increase your acid reflux symptoms. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Some trigger foods can cause acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid all these completely to be extra safe.
Stay in an upright position for at least two hours after consuming food. Lying down directly after a meal can force acid to travel up your esophagus with much greater ease. Your esophagus will feel much better when you stand or sit up.
Do not wear extremely restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Wearing this type of clothing will cause some unnecessary pressure on your stomach. It may actually cause reflux to occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
Exercising after eating can harm you if you have acid reflux. Food in the stomach may be forced into the esophagus when your lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal to exercise.
Acid Reflux
You should reduce your stress as much as possible. Stress can cause an influx of acid in the stomach, which cause heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
You should now be more knowledgeable on how to prevent your acid reflux. You can decide which changes to make to your diet based on your triggers. Living life to the fullest without suffering with acid reflux is what you’ve learned here. Get down to the business of changing your life today.