Acid reflux is a difficult problem that can stop you from resting or simply enjoying your life. It may even seem like there is nothing you can do to stop it, but it is crucial that you understand how to make a difference. How are you actually deal with and get rid of acid reflux? Keep reading to get great tips for eliminating acid reflux.
GERD is more likely to occur when you are overweight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight can cure it for good.
This is a great way to deal with hunger pains as you are more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Keep your head up by elevating the top half of your mattress with a wedge. You may also find beds that elevates.
Stress can be a major factor of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Try to engage in relaxing activities following meals. You might meditate, read or simply watch some television.
Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You can also try soothing teas that will help reduce acid but will not harm your baby.
Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This layer keeps your stomach an internal layer of protection from the acid within. Two tablespoons is all you will be a huge help.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. There are probably foods that trigger acid reflux every time. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Exercising right after you eat can aggravate your acid reflux. Food in your stomach may be forced up into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours after you eat before working out.
Don’t ever ignore really bad chest pains. It is possible your chest pain is a heart attack is occurring or is close. Talk to a doctor about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious health problems because you misdiagnosed yourself.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. You’ll also swallow more, carrying acid downwards. Fruity gums can also work. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Getting Rid
Now that you have learned some techniques to reduce your symptoms, you can work on getting rid of them completely. Getting rid of acid reflux should be a main goal now that you know how easy it is. Use what you have learned to win the war!
Eat smaller meals, more often. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Heartburn is caused when the stomach acid comes back to your esophagus. This is why eating small meals is better for you.