You need to be motivated in order to successfully stop smoking. There are a myriad of benefits that come with smoking cessation. One or many of them will be adequate to motivate you on when things start to get difficult. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and feel and look young again. So read this article for tips to assist you begin your journey to quitting smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Your mind tends to take something more seriously when you write it down. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make sure you remember to take quitting one day at a time. Quitting smoking is a process. Just go through it one day at a time, as quitting now will help you in the future.
Make a list and itemize all the methods you can use to make this lofty goal. Each person is unique as to how they get things their own way. It is important that you specifically figure out what your best options are. Making a list will accomplish this.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, keep repeating this technique.
Your primary care physician can help you to stop smoking by yourself. There are a growing number of medical aids, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Make sure that you get an ample amount of rest when you are working to quit smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking is a difficult process, and the support of the people you love is essential during the process of quitting.
Talk to your physician to see if you quit. Your doctor may have resources or methods for stopping smoking that you did not have.
Enlist in the help of your family and friends to support your efforts to stop smoking. It’s key that you leverage their support, but tell them not to judge you. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
Quitting smoking takes a solid, lifetime commitment. Your best success will be achieved by focusing on your positive motivators. Apply the tips you just read on a daily basis and transform your habits.