Acid reflux can be a miserable thing to experience. This article can help you solve this problem. The following article will guide you the way to relief.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
Maintaining a healthy body weight reduces your GERD symptoms.
Smoking worsens acid reflux and may actually cause of it. This also weakens the esophageal sphincter to weaken. This is why you should quit right away.
Stress can be a factor in your condition. Excess stress increases stomach acid production, which causes acid reflux. Therefore, find some way to relax after every meal. Read a book or go for a walk, for example.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach. You can experience relief by avoiding these foods.
Elevate the headboard of your bed. Use a wedge or a plank to raise the head of your bed. Ideally, your head should be elevated six full inches higher than your feet. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Some trigger foods are very likely to cause you to produce more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Slippery elm is an herbal supplement which can help to thicken the mucous membranes that line the stomach. This gives your stomach safe from the acid within. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Stay upright after eating. When laying in a prone position, it is more difficult to digest your food. If you stay upright, the problems resulting from acid reflux can be avoided.
Nicotine makes acid reflux to get worse.
Exercising right after you eat can aggravate your acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles contract while exercising. Wait at least one to two hours after your meal before exercising.
A lozenge containing slippery elm may give you some relief. They coat your digestive system to protect it from acid. This lozenge can quiet a cough and soothe an upset throat. Health food stores generally carry this product.
Chew some cinnamon gum after you eat. The chewing causes more saliva production. Saliva helps to neutralize the acid of stomach acid. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gum if you prefer that. Mint gums are a poor choice since they can exacerbate the problem.
Don’t ignore really bad chest pain! You could be having a heart attack. Talk to a doctor about what to do. You don’t need serious health issues because you misdiagnosed yourself.
You should not self-diagnose with the acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Acid Reflux Symptoms
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is a major cause of causing acid reflux. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Weight loss ought to be achieved through small meals, not crash diets.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Allow yourself to actually enjoy what you are eating! Avoid overeating by stopping once you are full.
Stop suffering today by using these tips. If this is important to you, then you will get it done. You need to stay motivated when it comes to solving this issue by applying these tips. That’s the only way you’re going to feel right again.