A lot of people think that everyone feels as tired as they can do when they never get up in the morning. Learn more about treating your condition and sleeping better in the following article.
You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Over time, your lungs will be damaged as the result of smoking. Dropping these habits can help ease your symptoms.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Talk to your doctor about fitting you with a fitted sleep mouth piece you can wear at night. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These devices correct your airways and they help you breathe properly. Speak with your doctor to see if you should get a specially fitted mouth guard.
Sleep Apnea Symptoms
Lose weight if you’re heavy. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do you smoke and/or drink? Eliminate bad habits. These items can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Try getting fitted for a custom-made mouth guard to help you sleep. Guards such as these are specifically made for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open while offering stability for the soft tissues.
Sleep Apnea
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Sleep apnea and obesity are often tied together. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Eating healthy foods consistently can reduce your weight and relieve sleep apnea symptoms. A lot of people would be surprised that a bad diet can affect sleep apnea worse. People who don’t eat healthy food have the worst sleep apnea.
Sleep apnea is a dangerous condition to take likely. If you suspect that you or a loved one has it, see your doctor right away.
Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. Trying to tough it out yourself won’t change anything; you need to see a doctor. Share this advice with others who may be suffering from this debilitating condition.