Many people suffer from sleep apnea have sought out effective treatments for them. The real trick to alleviating your condition is investing the time to research the subject as thoroughly as you can. The article will help you need to glean an understanding of the condition that afflicts you.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you drink and smoke, you need to quit now. Drinking helps depress your respiratory system, causing breathing issues. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Quitting both of these habits completely will really alleviate your symptoms.
Excessive weight can be a major contributor to sleep apnea for many people.
Get a mouth guard if your airways are the cause of your sleep at night.These devices are designed to correct your airways and allow you to breathe properly.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Get fitted for a custom mouth guard. These oral devices are specially made for sleep apnea. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways and stabilizing the soft tissue.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you struggle to adjust to it in the beginning, ensure you’re using the CPAP for four hours every single time you go to sleep.
Go to the doctor to get a mouth guard that is custom made. These are made for people with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Do not consume as much alcohol often.Alcohol relaxes the muscles in a way that harms your breathing. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open.If you feel you must drink, cut back and make sure you do it well before bedtime.
Sleep apnea can be a significant disorder. If you think you may have it, you need to talk to your doctor as soon as possible.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It’s simply fabric that keeps your chin up and mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
You might consider video recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises.
Sleeping Pills
Use nasal spray if you have a nose issue. You will get relief from this for a little while. If you use nasal spray alot you may damage it. Check out all the different options while at your pharmacy.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
The search for a good method of sleep apnea treatment is something that many sufferers know all too well. The only way to combat this condition is through knowledge. Use the tips here to locate the best treatment for your condition.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.