Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Do your hear complaints about snoring from the loved ones who sleep close to you? Has your own snoring even woken you up before? You may actually be suffering from sleep apnea, but don’t panic. The following paragraphs are going to guide you address the issue.
Get a custom mouth guard. These are made especially for those suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
A common reason that people have sleep apnea to occur is increased weight.
You should consider the size of your machine and its loudness. Some machines are smaller than a bread box and barely make any sounds at all. Your physician will be able to guide you to good CPAP to recommend to you.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Do you smoke and drink and smoke? Both of these substances have a negative effect on your air passages. If you find that you just can’t give these bad habits up, try avoiding them prior to bed.
Speak with your physician about getting a mouth piece that will help you breathe better. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. Don’t use the product over a long period of time, though; that could cause damage to your nose. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. It is hard for some patients to become accustomed to using the CPAP. If you’re struggling to adjust, then ensure you are using it at least four hours a night.
Sleep Apnea
Obesity is sometimes the root cause of sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
It is not uncommon for children to be sleep apnea. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
After reading this article, you should be closer to figuring out how to deal with your sleep apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.