Sleep apnea can be a very harmful medical problem that effects people of any age. This article will give you advice on how you can control your symptoms and get to sleep with comfort.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Try something other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
Playing music on a wind instruments can help get rid of your sleep apnea. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These are the muscles control your airway.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Mouth Guard
Get a mouth guard just for you. These oral devices are made especially for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard assists in opening up your airway unobstructed.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. The condition is common in overweight patients that have larger neck circumferences. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, try to not do it prior to going to bed.
This inconspicuous piece of fabric can work wonders to hold your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Don’s sleep on your back if you are suffering from sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use pillows to prop you up and keep you sleeping on your side for the best results.
A good portion of people face life with sleep apnea. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.