Snoring is an obnoxious sleep noise, but it could be an indicator of a hazardous health affliction. There are many different factors that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you can do to treat it.
A change in your sleeping position of choice may help you stop snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. The way sleeping pills is to relax every one of your muscles. This can cause you to snore in your sleep.
Make sure you are hydrated well to help prevent snoring. If you are dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to prevent yourself from snoring.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. One of the things that sleeping pills do is relax your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. The result is the snoring sound as the air moves through these restricted air ways.
Overweight people, including those with excess neck fat, are more likely to snore. The excess fatty tissue surrounding the windpipes of fat people doesn’t help the problem. If you need to drop a little weight, endeavor to become thinner immediately.
A firmer pillow may help end your fight against snoring. You may begin snoring because air cannot get through as easily. A firm pillow can help open up your airways.
A firmer pillow may benefit you in your fight against snoring. Soft pillows relax your throat muscles, which narrows your airway. If air is finding it tough to pass through, snoring will occur. Use a firm pillow to keep your throat clear.
You can diminish your snoring significantly by quitting smoking. If you just can’t give up that habit, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking increases throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
A good way to limit snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. There are also prescription remedies, but if an over-the- counter medication works for you, you will probably save money going that route. These medications reduce swelling and other conditions that restrict air flow through your nasal passages.
To reduce snoring, try losing some weight. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This could cause your airway to collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. As varied as the causes and sufferers are, no two people may need the same remedies. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.