Smoking can seriously impact on your quality of life. It can also cause many serious health dramatically. You can reverse the negative effects related to smoking by quitting.
Stop smoking as soon as you can. Don’t try going cold turkey. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. Even if you eventually relent, you will at least have smoked one or two less than you normally would have that day.
Make sure you take quitting one day at a time. Giving up the tobacco habit is a slow process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Hypnosis is worth giving a try for those searching for a way to quit smoking. Hypnosis has helped many people to successfully quit for good. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Make a list of what methods you can use to help you quit smoking. Each person is unique way to taking care of things and accomplishing goals. It is important that you specifically figure out what ways work the best options are. Creating your own list does just that.
Exercise can go a long way to reducing the stress reliever. If exercising wasn’t already a regular part of your life, you can start slowly with going for walks regularly. Speak to a physician before starting an exercise regimen.
Take things day by day. Instead of thinking about stopping forever, think about taking it one day at a time. Focusing on one day at a time is easier than focusing on the long-term. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will help control your weight gain that is so common for people who’ve recently given up cigarettes.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, playing games, so you don’t think of smoking.
Make sure you get sufficient sleep as you attempt to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Keep your motivation to stop smoking in your mind and vision all the time. This can be accomplished by posting motivational sayings in your office, or donning a bracelet to signify your intentions.
Find support through online forums or communities for those who are trying to quit. There are a few websites entirely focused on helping people stop smoking. It could be helpful to compare your strategies with other people.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If it doesn’t work the first time, repeat this step until it does.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
The first few days of any quit-smoking attempt will be the hardest when quitting smoking. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After that stage, you will mostly be dealing with the psychological addiction. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
It’s not easy to stop smoking, but it can really help your social life and health. You should now feel confident in breaking the habit thanks to the ideas posted above. Choose a tip that resonates with you and experiment with using it right away.