There are many benefits that result from a decision to quit smoking.
If you want to quit smoking, join a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. You’ll find not only support, but advice and guidance which will lead you to great success. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Make a list of what methods you will use to help you quit smoking. Each person does things done. It is important that you find a formula that is manageable and your needs. Creating your own list helps you do this.
Make sure that you get lots of rest when you are working to quit smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
You should consider hypnosis if you need help quitting smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Talk to you doctor about quitting smoking. Your doctor may offer referrals and resources of which you were previously unaware.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, after a week without smoking, treat yourself to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Let your loved ones know that you plan to stop smoking. They are there for you and they will help you keep your goal in sight. The best method of quitting is having an excellent support you. This will help you significantly increase your quitting smoking.
Stop Smoking
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke can lead to many grave health issues. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. The benefits of stopping smoking will also be shared by the people with whom you live.
Motivation and positive attitude are key points when you are trying to stop smoking. Imagine how much your life will improve after you’ve stop smoking. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Plan ahead for how to manage any stressful situations. Many smokers have the habit of lighting up another cigarette. Have more than one idea in case the first plan doesn’t work.
Find something that will give you motivation, even when you feel like giving up. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. These reminders will give you the drive you need to fight temptations.
Stay clear of situations where you normally associate with smoking.
To help with getting the determination to quit smoking, you should think about how your declining health could affect your family. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not allow yourself to become a statistic.
Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. Avoid becoming a statistic!
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house in order to remove the smoke’s smell. Doing this can ensure you will be reminded about smoking and wind up with a cigarette craving.
Quitting Smoking
Stop smoking immediately. Do not halfheartedly set a quit date that is two months from now, make today THE day! Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
When in the process of quitting smoking, eat a lot of nuts, seeds, vegetables and fruit. Eating low calorie and healthy will help people stop smoking in many ways. For one, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating this type of a diet can also minimize the weight that you quit smoking. The nutrients and vitamins even improve how you feel during withdrawal.
If you feel your resistance waning and your desire for a cigarette growing, ask someone for support. Not only is the time spent talking a great distraction until the temptation to smoke passes, you’ll also receive valuable social support that will last much longer than the phone call.
If you get a craving, and you feel like you do not have enough will power to abstain, call somebody to support you. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
You already know about many of the benefits of becoming a non-smoker. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Apply this information when you need to beat a craving or motivate yourself to stay on course. You will be free of the shackles of cigarettes in no time.