Some view quitting as easy as dumping their tobacco products and going with sheer willpower to beat back cravings. While these techniques might help with quitting, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a lot of methods and techniques that can help you to successfully stop smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you write something down, it can work to adjust your frame of mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
These people can offer tips, support, and advice on how to stop. Support groups can be found at recreational centers, even on the Internet, so take some time to research what’s available to you.
Make sure you take quitting one step at a time. Quitting can be a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Make a list and itemize all the methods you will use to make this lofty goal. Take time to customize your list as a way to quit smoking more effectively. What works for someone else may not work for you. It is important to find what your best options are. That’s the purpose of making a personalized list.
Let your family and friends in on the secret that you plan to quit smoking.When you let people know your plans, they will motivate you to stay committed. This could potentially be the extra push you need to stay on track with your quitting plan.
Exercise can also act as a very effective stress reliever. If you are new to exercise, then start with an occasional walk. Speak to a physician before starting an exercise routine.
Make sure you get sufficient sleep as you attempt to stop smoking. Late nights can provide more time to crave that next cigarette for some individuals. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are prescription medications, such as certain antidepressants, that can help you quit with much less discomfort.
Secondhand Smoke
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. You will minimize your weight gain when you do this. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make you and those you healthier.
Motivation and positive outlook are key to quitting. Think positively about how your life you will have. Your breath will be much better, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. The constant cravings can overwhelm you. Nicotine replacement therapy is a great way to help deal with cravings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Reduce the amount of cigarettes you smoke a little each day. This helps to guide you in starting out your reliance on cigarettes. Wait one hour or more to have your first smoke of that day. You can also try to only smoke just one half of a cigarette rather than a whole one to cut back on your smoking.
Quit Smoking
Make sure that you are fully committed before you even start to quit smoking. Most people fail because they give up or stay in a negative thought process. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
Most people who try to quit smoking the first and second times. When you decide to quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you start smoking again, just try setting a new quit date. Just keep quitting and go longer each time, learning from your failings as you go.
Put the list in a visual location so that you will see it every day. This will allow you strength during moments of weakness.
Always keep in mind your motivation. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
You need to find ways to have high motivation at all times. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!
“Not One Puff Ever” or “Nope” should be your mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.