Want To Live Longer? Stop Smoking With These Helpful Tips

By Jei Kei  On  In Quit Smoking Tagged , ,  

There are countless people out there who wish they could kick their smoking addiction. Smoking has many harmful effects, it just hurts your body for a very long time. So read through this guide and see what you could do in order to stop smoking for good.

Break down the benefits of quitting smoking by creating a list of specific pros and cons. When you write something down, it can work to adjust your frame of mind. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

TIP! When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, you won’t be smoking as much because your time will be spent doing something different.

By telling yourself to wait 10 minutes, you will usually avoid the craving.If that is not the case, keep repeating this as you need to.

Let your family and friends know if you plan to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be the nudge in the right direction you need to quit smoking.

TIP! If you want to stop smoking, make a list of methods that will work for you. Make sure to match your list to your unique personality.

Ask your family members to get on board with your decision to quit smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.

Replacement Therapy

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. It can also be a great stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.

TIP! Get a good night’s sleep every night if you are trying to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette.

You may want to look into therapy to help with nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, irritable, frustrated or irritable. The cravings can overwhelm you. You can help with the cravings by using nicotine-replacement therapy. It is very dangerous to smoke while using these products; therefore, though.

Talk to a doctor if you’re serious about quitting smoking. Your family doctor may be able to suggest quitting resources of which you were previously unaware.

You need to accept that you’ll need help to quit. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. You might also want to consider joining a support group for people that are trying to stop smoking. Having a talk with those who are sharing the same experience can help you through the process.

TIP! Motivation and a positive attitude are key points when you are trying to stop smoking. Try to highlight the advantages and the improvements to your overall health.

For instance, after a week without smoking, treat yourself to a movie. After a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.

Quitting Smoking

The best advice you can get for quitting smoking is just to stop. Stopping is the best way to start your journey. Just stop smoking and do not ever start again. This is the best method as, if you can adhere to it, it never fails. It has been proven to be very effective, in long term cases.

TIP! As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker.

Now that you’ve read the above article, you hopefully now have the proper information for quitting smoking permanently. There are people in your life who love you and depend on you, and quitting smoking will mean that you have more time to spend with them. What you have just read will help you do so.

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