Smoking is an unhealthy activity that can have severe negative consequences for both your health and those around you. You can develop emphysema, lung cancer, emphysema and many other conditions. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.These are just a few reasons why you should quit.This article will give wonderful advice to aid you in quitting smoking.
Make a list of methods you can use to help you quit smoking. Taking time to think and customize your list based on your personality is a good method of quitting. Different people can accomplish the same thing in various ways. It’s vital that you figure out the ways that work best for you. By creating a list, you can improve your overall chances for success.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
Make sure you take quitting one day at a time. Quitting can be a process. Just go through it one day at a time, as quitting now will help you in the future.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. As an example, go to a movie once you have stopped smoking for a week. At the one month point, dine out at a restaurant you’ve been interested in checking out. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.
Exercise is also act as a stress reliever. If you are not a very active person, begin with short walks or an easy routine and build up from there. Speak to your physician before starting an exercise routine.
Do not crack under stress or pressure: find another way to deal with your stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If that is not the case, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Your primary care physician can help you to stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can make the process of quitting more tolerable.
Consider using a new brand when you begin to think to quit smoking. Give up your preferred brand to one that you find absolutely horrible. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This is a great tool to begin your journey of quitting.
Ask your family members to get on board with your decision to quit smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking is not easy, and the support of the people you love is essential during the process of quitting.
Nicotine Replacement
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
You may want to look into therapy to help with nicotine replacements. Nicotine withdrawal can make you feel depressed, restless, and becoming frustrated or irritable. Cravings can be very powerful. Using nicotine replacement therapy will help you to battle against the temptation. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Talk to your doctor if he can help you quit. Your family doctor may be able to refer you might not otherwise have access to.
Ask for support online through groups or forums. Tons of websites exist solely for helping their members kick the habit. You may find outside support beneficial to your efforts. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you do have some free time, surround yourself with pleasant distractions, playing games, scheduled chats with friends or new games.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. There are many health risks associated with smoking such as heart attacks, lung cancer, and emphysema. Smoking affects others around you due to second-hand smoke and can be just as dangerous. Hopefully the advice that was given to you in this article will help you reach your goal of quitting smoking.
Remember, when you want to quit smoking, that first week will most likely be the hardest. In the first two days, your body will eliminate all the nicotine you have consumed. After that stage, the cravings you feel are mostly psychological. That’s still hard to deal with, but it gradually becomes easier.