There are a lot of people that want to get rid of their horrible smoking habits. Smoking doesn’t benefit anyone, and only harms your lungs for long periods of time. So look through this guide and see what you could do to truly get rid of your smoking for good.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
These individuals can offer support, support, and advice on how to stop. Support groups can often be found at your local church, even on the Internet, or community college.
Make sure you take the process one step at a time. Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
Let your family and friends know if you want to stop smoking. When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This can be the little nudge you more of a push to keep going.
Make a list of what methods you can use to help you quit smoking. Each person does things their goals differently. It is very important that you specifically figure out which strategy is best suited for you. Making a list for yourself will help you reach your goal.
In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. Keep your motivation for quitting in mind at all times.
Your primary care physician can be a great resource if your are not able to stop smoking. There are prescription medications, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Nicotine Replacement
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Imagine how your life will improve after you’ve quit smoking. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
You may want to think about trying nicotine replacement. When you are suffering from nicotine withdrawal, you may feel restless, depressed, and even depressed. The constant cravings can be overwhelming. Nicotine replacement products such as gum can be very effective in your body. It is very dangerous to smoke while using these products; therefore, though.
For example, once you accomplish your first smoke-free week, go to a movie. When you make it a whole month without smoking, go to a fancy restaurant you don’t normally go to. Continue creating rewards to work towards until you forget about smoking any more.
Make the choice to not smoke at all. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.
Most former smokers had to try more than once before succeeding at quitting on their first try. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do smoke again, establish a new quit date. Just recommit every time you quit, learning along the way.
Put the list somewhere where you will be able to see it prominently each day. This will help give you at times of weakness.
For best results, replace your cigarette habit with a new fitness class or physical activity. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Find support through online forums and communities. There are a few websites entirely focused on helping people stop smoking. It might help you to compare quitting frustrations and coping mechanisms with others who understand your struggle.
After reading this article, you should have a better idea of what you must do in order to stop smoking. Remember to stay strong as you work to quit smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. Many people that try to stop smoking carry around hard candy or chewing gum with them. Electronic cigarettes, also known as e-cigs, are another option for relief.