If you find yourself wheezing, itching and coughing only in some parts of the year, then you could be suffering from allergies. It is not difficult to mistake the symptoms for those caused by common colds, but they can be taken control of! Read on to learn how you can overcome your allergy symptoms.
If you can, do not put large rugs or carpeting in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
If you have the chance to choose, do not bring rugs or carpets into your home. It is practically impossible to keep carpets totally clean, such as dust, pollen and dander, dust and mites which can be extremely problematic for those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you want a cat or dog, but are allergic, you should try to have a pet with short fur. Although all pets may bother your allergies, one with long hair can make the problem much worse. To further minimize your allergy symptoms, don’t let them sleep in the same bed as you.
Do not give up on treating your allergies, even if you think you’ve tried everything. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Pollen Levels
If you are going to be exercising outside during the times of the year that there are high pollen levels, schedule your workouts around dawn or dusk during peak allergy season. Studies show that pollen levels are lowest during these times of the day and you will be most comfortable.
Some people assume that using a humidifier is good for allergy sufferers. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Avoid anything with a colorant because your allergies could flare up.This may even means toilet paper that may have designs that are dyed onto them. Try using white paper products for your house to see if it affects your allergies.
There are other forms of allergy treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, eye drops, or nasal steroids prescribed by your doctor.
One common allergy trigger can be where and what time you exercise. Exercise can be hard on your respiratory system. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
You do not have to avoid going outside due to your allergy symptoms; get in control! Educating yourself about treating symptoms is the initial step. The next steps is managing symptoms. Use all of the tips you learned today so that you can live your life again.