Acid reflux is a condition than can make you feel bad. The agonizing burning sensations and pain can be terrible for anyone. If you are afflicted with acid reflux, don’t worry as there are a lot of people who suffer from this problem as well.
The way you eat food can cause acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This unhealthy approach to eating does your body no favors whatsoever. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, slow down when you’re eating. Chew your food thoroughly and rest between bites.
This will help with hunger pangs since you’re more likely to be thirsty than hungry. When you drink throughout the day, causing more acid to reach your esophagus.
Keep stomach acid in your head up by raising the top of your mattress while you’re sleeping. You can also find beds that is raised electronically.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
Acid Reflux
Pregnant women often start developing acid reflux as well.The developing baby grows and pushes on the stomach. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas which help to neutralize the acids in your baby.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least one to two hours after a meal before exercising.
Nicotine causes acid reflux to worsen.
Stay away from pants that is too restrictive. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits. These kinds of garments put pressure on the stomach. This pressure can cause acid reflux symptoms. Wear clothes that are looser around your mid-section.
Being pregnant can cause acid reflux, due to the weight of your baby. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Acid Reflux Symptoms
Losing weight can definitely help your acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux occurring. Losing around 10% of body weight can lessen your acid reflux symptoms greatly. Weight loss should be done by eating smaller meals, not crash diets.
Never take it upon yourself to make a diagnosis of reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are many health conditions that mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Try to drink mostly in between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is full. This can cause acid is much more likely to rise into the esophagus via the stomach.
Acid reflux is a serious issue. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You have what you need to take action. Use this learning to truly stop acid reflux for good.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.