Even the most determined people with a strong will generally have trouble quitting smoking. The problem is that even those who want to kick the habit feel as if they get a benefit from smoking. If you hope to throw away your cigarettes permanently, the following article can help you do just that.
Make your quitting attempt as easy on yourself as you can. It is not usually wise to try and quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There’s a 95% chance doing this will be unsuccessful for you. Because nicotine is very addictive, a patch, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting for good.
Let your family and friends in on the secret that you plan to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might be the little nudge you need in order to keep on track with quitting smoking.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings for a cigarette can be very powerful. You can help alleviate these feelings by using nicotine-replacement therapy. Studies have shown that people who use nicotine replacement therapy double their chance of success. Just remember never to couple these products with smoking.
If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
Exercise is also a great way to relieve stress brought on by nicotine withdrawals. If you don’t exercise, then start with an occasional walk. Speak to a physician before starting an exercise routine.
Consider switching brands when you first think about quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you on the way to quitting smoking.
Get a good night’s sleep every night if you’re quitting smoking. For most people, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If you still feel the urge, then just keep repeating this process over and over as often as you need to.
Quit until you get it right. Most people do not successfully quit smoking the first time they try. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you do smoke again, just try setting a new quit date. Keep quitting for extended periods of time, and you will get better at it. In time, you’ll go long enough that you don’t feel the need to smoke again.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Stop Smoking
Your success is contingent on maintaining your motivation. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. Either way, you may find this visual reminder handy in the face of temptation and craving later.
You should not try to stop smoking cessation. You may also want to consider joining a support group for people that are trying to stop smoking.
One of the ways that can help you stop smoking is to change to a different brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This is a small step down the road to quitting!
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. Change your routine if it always involved having a smoke. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
Motivation and positive attitude are key points when you quit smoking. Think positively about the improvement to your life you quit smoking. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
By now you’ve learned that quitting smoking is not an impossible task. All you need to accomplish your goal is determination and a little bit of confidence. When you put your mind to this task, you will see how easy it can be.
There are many counselors who offer services to help you quit smoking. Sometimes, people smoke for emotional reasons. When you deal with this issue, it’s easier to stop smoking. If you feel this might be right for you, talk with your regular physician, and ask for a referral.