Snoring will stop you and anyone who shares a real nuisance for everyone in a shared household.In many cases, snoring is the sign of a serious medical condition. Read this article in its entirety to get advice to help you beat snoring once and what to do about snoring.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. If you have a condition that causes snoring, you must get it resolved if you want to stop. It could actually end up making things worse.
Try sleeping in different position. Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This will help stop the nose from getting stuffed with mucus, instead of building up in nasal passages. This technique will help to prevent you from snoring loudly.
Maintain a healthy body weight to keep snoring to a minimum. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Keeping your body weight under control is an important factor in avoiding snoring.While being overweight is not always the cause of snoring, extra fat in the neck region can place additional pressure on the airways, as the fat in your neck can increase the pressure on your throat. If the severity of your snoring increases whenever you gain weight, dropping weight will likely help you.
Sleeping Pills
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Visit your doctor immediately in order to determine if this is the case.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. Sleeping pills work because they relax your body to relax. This can cause you to snore in your sleep.
One way to reduce snoring is to pucker up and make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in.Move the lips as if you were a fish. You want to do this fish-mouth exercise off and on throughout the day.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion constricts the airways, which in turn, causes snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Make sure you are hydrated well to help prevent snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to reduce your chances of snoring at night.
Overweight individuals, especially those who carry excess fat in their necks, are more likely to snore. The excess fatty tissue surrounding the nasal passages of fat people compounds the problem.If you are above your ideal weight, try shedding a few pounds.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some medications will cause snoring as a side effect. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Airways that are too narrow cause snoring.
A firm pillow may help reduce snoring. You may begin snoring because air cannot get through the passages freely. A pillow will help to open your passageways.
You can reduce your snoring by quitting smoking. If you’re unable to quit successfully, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat swelling and your air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Nasal strips can help limit snoring. These nasal strips appear very much like a Band-Aid. They aren’t the same as a Band-Aid though. Nasal strips are created with the intention of opening your nasal passageways while you sleep. This makes breathing through your nose easier, and that makes it less likely that you will snore.
You probably now understand a little more about why you, or someone you love, snores. If you apply some of the advice contained in the tips above, you should be able to eliminate some of the common snoring culprits. However, if you believe that your snoring could be caused by a underlying serious health problem, you should visit your local physician as soon as possible.