Snoring can be an annoying problem for both the sufferer, and also for the person sleeping with you. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article contains a number of tips which may help you better cope with this condition.
Changing sleeping positions can help stop snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. To keep your airways open, try sleeping on your side.
Having a swollen throat can cause a snoring situation.
One strange way to beat snoring is to pucker up and make “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks. Move your lips as if you were a fish would.Do this at least twice a few times per day.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Many medications can cause you to snore. Any medicines that relax muscles, or constrict the airways, can cause snoring. Airways that are too narrow cause snoring.
If you are snoring while pregnant, see your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See a doctor as soon as you can to rule out this life-threatening condition.
A thick pillow is good a choice to give your head. Using two or more pillows may also a possibility. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. The treatment should battle the swelling, and any other issues that narrow air passages.
Nasal Strips
Nasal strips can be an excellent alternative to snoring. These nasal strips look much like a Band-Aid. These strips are specifically designed to lift open your nasal passages. This can make it simpler to breath through your nose, reducing your snoring frequency.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. Singing builds up the muscles in your soft palate and throat. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
Losing a few pounds can help you reduce snoring. This causes your airways to constrict. Even just losing a modest amount of weight loss can improve your sleep and decrease snoring.
Some medications dry out your nasal membranes which makes them swell and impede the flow of air.
Interestingly, it is possible to eliminate snoring using a tennis ball. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. During your sleeping time, you will go to your side naturally once the feeling of the tennis ball bugs you. Sleeping to the side is an effective way to reduce the snoring.
Avoid strenuous exercise an hour prior to bedtime. Physical exertion can take your breath away when you lie down. This causes airways to tense and constrict, which makes you more likely to snore overnight.
If you snore often, watch what you consume before bed. Water is the safest bet if you need to have something to drink before bed.
A lot of people believe strongly that the special “tennis ball cure” works. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back. This provides a physical reminder that you should only sleep on your stomach or side. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Even if you are not lactose intolerant, dairy products happen to be a very common cause for snoring. If you usually have warm milk at bedtime, try replacing the milk with tea, instead! That will help you relax and open your airways!
If you want to cease snoring, sleep in a different position. The majority of snoring happens when people sleep on their backs. By sleeping while on your side, you can stop this from occurring and get a good and restful sleep.
One possible aid to curing snoring, is a nasal dilator. While there aren’t many that snore through the nose, it’s an issue for some. These dilators are custom-fit to your nasal passages; after insertion, they keep your airways open. This method is effective in relieving nasal-based snoring.
You might be able to solve snoring by purchasing an adjustable bed. These beds allow you adjust the upper body to be more vertically-oriented. This helps your airways from being crunched under your body’s weight, which can keep you from snoring as frequently.
Getting at least eight hours of sleep every night will help you reduce your snoring. However, it’s more than how long you sleep, but also maintaining a consistent and timely sleep schedule every day.
Below are some tips you can use to help you or a family memeber quit snoring. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
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If you sleep near someone else who snores, try going to bed earlier than they do so that you have a chance of sleeping through their night-time noises. If you are a light sleeper, this still may not work, but it’s always worth it to try!
Alcohol and sleeping pills may make you feel tired at first, but over time they can both disrupt your sleep patterns and increase your snoring. This can cause sleep apnea too, which can turn into cardiovascular disease. So, stay away from these two things.
As mentioned earlier, many people find snoring to be very annoying and frustrating. The good news is that there’s a lot more techniques for helping you overcome snoring than you might realize. Use what you learned here to sleep quietly and peacefully.