Anyone who has ever had a yeast infection is aware of how frustrating it can be. The article that follows will help you bid farewell to yeast infections!
Try eating more yogurt if you are prone to yeast infections. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Yeast Infections
Cotton panties are the way to go when you have a yeast infections. Silky underwear and tights might look and feel nice, but they can lead to problems. Cotton underwear allows your skin to breathe and also reduces moisture. This can actually prevent a yeast infections from occurring in the first place.
Get your rest at night. You need a healthy immune system to fight off all infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Ibuprofen or aspirin can both mitigate yeast infection suffering. These infections bring some major discomfort and if you have a daytime job, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
Stay away from anything scented and/or caustic products. Douches and body washes are used by many women. This will increase your chances of getting a yeast infections. Try to stick with only products that are mild and designed for that area of the body.
You can pass on a yeast infection quite easily. If you have a sexual partner with a yeast infection, make sure to abstain from intercourse. Make sure not to kiss anybody if the infection is in your mouth or your throat and take care when washing silverware.
Avoid anything scented near your vagina. Scented products can increase the chances of a yeast infection. It is particularly imperative that scented tampons because they have the most intimate contact with your vagina. Avoid the dyes present in many colored toilet papers.
Apple Cider Vinegar
If you are dealing with a yeast infection and then have sex with someone, it is vital both partners undergo treatment. You could end up passing it back to each other making the cure nearly impossible. Try using a condom to avoid passing the infection between you and your partner.
Add a couple cups of apple cider vinegar to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar can help balance your natural pH levels and hinder yeast growth. Don’t soak for longer than normal in this bath. You can also douche with 3 tablespoons apple cider vinegar and warm water.
Avoid perfumed soaps and bubble baths if you are troubled by yeast infections.Scented products upset vaginal chemistry in a way that allows for yeast which can lead to an infection.Also avoid using scented tampons and pads as they can cause yeast infections in the vaginal area.
Keeping your vaginal area dry after showering or swimming can help you avoid developing a yeast infection. Yeast infections tend to thrive in wet environments and if you don’t dry yourself off completely you are putting yourself at risk.
Anyone who has had a yeast infection knows how irritating it can be. Thankfully, there is a way to get rid of them for good. Be sure to follow it to the letter!