Snoring can be a serious inhibitor to sleep for the person doing it, and also for the person sleeping with you. Luckily, there are many ways to deal with snoring that help make the condition manageable, and doesn’t have as big an impact on their lives.The tips can help you manage and treat your snoring.
To curtail your snoring, you must first determine exactly why it is happening. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring may increase as the condition worsens.
One of the main causes of snoring is a swollen throat.
Keeping your body weight under control is an important factor in avoiding snoring.Although excessive weight doesn’t necessarily cause you to snore more, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring problem worsens after you gain a little weight, then it stands to reason that losing that weight will eliminate the problem.
Keep your BMI at it’s optimum level to reduce snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you are even a few pounds overweight, this may be the culprit.
Nasal Passages
Make sure your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can cause of snoring. Use steam showers, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips may also be tried, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
In order to keep yourself from snoring, stay hydrated. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
If you are snoring and you are pregnant, talk to your doctor about it. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor right away to make sure you do not have a life-threatening condition.
A thick pillow will provide more support for your head some support. Using two or more pillows may also a possibility. By elevating your head, the air flow will open up, which helps to cut down on snoring.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are various prescriptions, but OTC medications can work and save you money too. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
Snoring frustrates and annoys not only the sufferer, but their family as well. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Use the advice within this article to live a life without snoring!