Sleep apnea is actually a rather dangerous medical condition which affects people of all generations can face. This article will give you can use to lessen the effects of sleep apnea so that you no longer need to suffer needlessly.
You can fight sleep apnea by giving up certain vices. If you drink and smoke, you need to quit now. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
Do you regularly smoke or drink? These types of substances influence your airways. If it is not possible for you to quit cold turkey, try avoiding them prior to bed.
Playing with some wind instrument can help get rid of your sleep apnea problems. Researchers in Germany found that playing a didgeridoo can make your throat muscles stronger. These muscles impact your airway dilation of the air passage and control how stiff your airway walls get.
Do you smoke or drink alcoholic beverages? Lose all your bad habits. These substances can really harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
Sleep Apnea
Sleep apnea can be present in adults or children; there is no age limit. If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, and is breathing through his mouth, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
It is not uncommon for children to be sleep apnea sufferers. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles relax in the throat. They can also cause complications for sleep apnea worse. Ask your physician about sleep aids that won’t also affect your night-time breathing.
Sleeping pills are not the answer if sleep apnea. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly.These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also have other negative effects as well. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night because of sleep condition. You have to avoid anything that will affect your ability to breathe while you sleep.
Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
As previously stated, many people today suffer from sleep apnea. Not understanding your diagnosis can make matters worse. Apply what you’ve learned from this article, and you’ll be on your way to controlling your condition.