Don’t panic if you’ve found out that you have sleep apnea.Even though the condition can cause many health problems, you can treat the situation and lead a full life. You just have to concentrate on your treatment options and education, and that is why this article has been written.
Excessive weight is a primary cause of sleep apnea for many people. If this is a problem for a person, then weight loss is recommended. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the condition. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
You should consider the size and potential to make noise into consideration. Some CPAP machines are very quiet and are quiet. Your doctor will help you to good CPAP manufacturers.
Purchase yourself a mouth guard that is made specifically for your mouth. These are made for people with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep on their side during sleep. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping Pills
Do your best to sleep off your back and on your side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Try to sleep on your side to avoid that. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Try something other options besides sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They may also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your doctor to find a sleep aid that won’t hinder your breathing.
A lot of people who have sleep apnea lay down in bed at night on their backs.Sleeping one one’s back can cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
Your doctor might ask you to write down when you sleep and wake. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. This will allow your doctor to see if you’re suffering from sleep apnea.
You can consider recording yourself asleep. The video should also have audio too so that the doctors can hear the noises you make.
Sleep apnea can seriously harm your health if you don’t try and care for it. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!
Consulting a doctor is important, but there are several options you can try at home. Stopping the habits of drinking and smoking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.