The advice in this article should be helpful if you suffer from sleep apnea.
Quit smoking and drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest concerns. Drinking affects the ability of your respiratory system to function.Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
Excessive weight can be a primary cause of sleep apnea.
Follow your treatment plan including wearing your sleep mask. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Mouth Guard
Have a mouth guard made for your needs. These oral devices are made for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard assists in opening up your airway unobstructed.
Try a device marketed to help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Using a device that reduces your snoring will help you sleep better.
Sleep apnea is a condition to take likely. If you think you may have it, you should consult with your doctor right away.
Sleep on their side in order to get some better sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try going cold turkey. The first month is pretty tough for most people, but it gets better. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Your mouth must remain closed for CPAP therapy.
Nasal Sprays
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you’re getting a supply of air that’s properly heated and moisturized. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.
Try using a nasal spray if you notice your nose is irritating you. This product should help clear your airways for a night or dryness. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
You can reduce the sleep apnea. Some factors are impossible to escape. However, you can limit many others, like being overweight, smoking or alcohol consumption.
Making the throat muscles strong can help to reduce sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.
Don’t go to sleep on your back if you are a sleep apnea sufferer. Sleeping on one’s back blocks your airways quite easily. Use a wedge pillow to stay propped up and keep you sleeping on your side for the best results.
Sleep apnea will not go away on its own; patients will need to get it treated. Some treatments work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well.Some people find that using a CPAP machine or other devices. Some people do best by having surgery over any other types of sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happy and most restful life.
Work out your throat and jaw muscles. Some cases of sleep apnea are just contingent upon weaker muscles, so exercising them can really help out your condition. There is a chance that a few exercises can make you feel a lot better.
Sleep Apnea
As stated above, sleep apnea can cause serious health issues when left untreated. If you have sleep apnea, you should realize that you need to gain more knowledge about why. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.
Sleep apnea should be taken seriously. Yur doctor may prescribe a CPAP machine. Sleep apnea can leave you feeling drained and depressed, so you must take steps to prevent that from happening.