Acid reflux can make your life. Find out more acid reflux information below. When you understand it, it can be better controlled so that you can take back your life.
Eat dinner about 3 hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause both to rise again. Thus, stick to a plan that allows you three hours of digestion before bed.
Fatty foods make it that much worse for people suffering from acid reflux more. These foods can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They also contribute to putting on those pounds, and acid reflux is more prevalent in overweight people. Eat healthy and stay healthy.
Smoking worsens acid reflux and may actually can be a cause it. This also weakens the esophagus. This is the reason why you should quit today.
Stay at a normal weight to avoid suffering from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Pregnant women are also subject to acid reflux.The baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You can also try soothing teas that will help reduce acid but will not harm your stomach.
Stress can trigger an attack of acid reflux disease. You can watch some television, read or simply watch some television.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. To be safe, avoid these items.
Stay upright position for at least two hours after meals. Lying down directly after a meal can allow acid to climb up your esophagus. Your esophagus may feel better when you get up on your feet.
Don’t lay down right after eating. Laying down can cause your digestive system to work properly.
When you’re done eating, chew on cinnamon gum. As you chew the gum, you will begin to produce more saliva. This neutralizes stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit-flavored gum will accomplish this too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Eating larger meals can increase your chances of having to deal with acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, causing it to open in order to relieve itself.
Eating while stressed can increase the amount of heartburn and acid build-up You should do something relaxing after eating a meal. Avoid lying down immediately after eating and wait at least three hours before going to bed.
Eat your food slowly. Don’t gorge, take your time. Sit down while you eat and take time to actually enjoy your meal. Eating quickly or eating too much can make acid reflux worse. One way to slow down is to lay down your fork after each bite.
Acid Reflux
Your sleep, job, and eating are greatly affected by acid reflux. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. You can enjoy your life much more without the acid reflux symptoms.
Drink less alcohol if you are dealing with acid reflux. Alcohol greatly increases stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.