You probably know how uncomfortable acid reflux. Read on for some helpful tips.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid may migrate up your esophagus. This is why it’s best to stop eating several hours before bedtime.
This will help with hunger pangs since you’re more likely to experience thirst than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
You reduce your chances of experiencing GERD if you can reach a normal weight.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine can cause acid reflux to worsen. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Work on quitting gradually.
Acid Reflux
Fatty food and acid reflux results. Foods rich in fat relax the sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Your salivary glands make more saliva when you chew. The saliva will help neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum can be used too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Smoking can both cause acid reflux and may actually cause it. It can weaken your esophageal sphincter too. This is the reason why you should quit today.
Pregnant women often start developing acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also try soothing teas which help reduce acid but will not harm your stomach.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Remember when you are exercising to drink plenty of water. Water fulfills your need for hydration. In addition, it aids in food digestion. Help your food digest by drinking water. It will decrease the production of acid.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your stomach to produce more acid.You will usually find relief by avoiding these food items.
Some trigger foods will cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, alcohol, and alcohol are some common trigger items. Citrus fruits and acidic vegetables like tomatoes are also possible causes. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.
You need to use the helpful tips you’ve read to put acid reflux behind you. Reflux doesn’t have to control your life. Rather, shut the door hard on it by using the ideas in this article.