Snoring can be a lot of people are sensitive subject to speak about with others. This can make it hard to find good advice about the problem.Read this article to learn more about what could be causing your snoring and find some easy to use tips to help you get a better night’s sleep.
In order to reduce snoring, try a change of sleeping position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Try to sleep in different positions.Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Having a swollen throat can easily create a lot of snoring.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. A thicker pillow will provide more support for your head. If you are not comfortable, try using a couple of pillows. The more upright your head lies, the more open your airways will remain.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. Sleeping pills cause your muscles. This can lead directly to a night filled with snoring.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some medications that you obtain by prescription can have a tendency to make you snore. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. These airway restrictions create a snoring environment.
Making “fish faces” may help stop snoring. While it sounds odd, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks.Move the lips around like a fish. You should practice this type of movement a few times per day.
You can diminish your snoring you do by giving up smoking. If you find it difficult to give up smoking, cut down and do not smoke near bedtime. Smoking causes the throat to swell up and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
You may find that smoking cessation will actually alleviate snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Eating a smaller dinner can reduce snoring. Large meals eaten later in the stomach.
Avoid any type of moderate exercise within the hour preceding your bedtime. Engaging in any physical exertion can exacerbate your snoring problems. This will narrow your air passages, which makes you more likely to snore overnight.
Keep a humidifier running in your bedroom during the night. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can help to reduce snoring.
Use a humidifier in your bedroom. Humidifiers generate a consistent stream of warm vapor that can moisturize the air. This can reduce the amount of snoring you snore less.
Snoring can be an under-reported and under-discussed condition that a lot of people avoid talking about. Who knows? Maybe now that you are a snore-stopping expert you will want to share your good experiences with others! This could be good for you and those around you.
Avoid back sleeping, if you want to stop snoring. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.