Many people find that quitting smoking is one of the hardest things they have ever done. There isn’t a sure cure that will work for everyone. You will most probably have to research and experimentation until you find the techniques that work for you. You might be surprised by how effective some of the following tactics and tips below.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing it down can affect your mental outlook. Your efforts will be easier this way because you will be focused on your goal.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this method. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the difficult early withdrawal stages and make quitting for good.
Make sure you remember to take quitting one step at the time. Quitting smoking is a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Try to make it as easy as possible on yourself to quit smoking. Quitting cold turkey is definitely not recommended. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Make a list of what methods you will use to help you stop smoking. Each person does things and accomplishing goals.It is important for you to find a formula that is manageable and comfortable. Making a list for yourself of your own methods will accomplish this.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t work the first time, repeat this step as often as needed.
When quitting smoking, inform your family and friends about your intentions. Informing loved ones of your plans will give them the ability to help you with your journey. They may give you the extra nudge that you require to keep you focused on your goals.
Replacement Therapy
You might want to think about trying nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, restless, frustrated or depressed. The constant cravings can be overwhelming. Nicotine-replacement therapy can help diminish these feelings. It is very dangerous to smoke while using these products; therefore, though.
When a cigarette craving strikes, try to implement delays. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Plan out how you can deal with those stressful times. Many smokers are used to smoking when something stressful happens. Keep a list of several distractions that you can use in case one doesn’t work out.
Stay clear of places or things that you would normally smoke.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
To increase your motivation to stop smoking, you should think about how your declining health could affect your family. Statistics say that one in five deaths in America are related to smoking. Do your best not become a number!
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Keeping active also helps you to avoid gaining weight too. The endorphins exercise produces will also boost your nicotine cravings to a certain extent.
Nicotine replacement therapy is a great option. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can be very hard to deal with. Nicotine-replacement therapy will help diminish these feelings. Such therapy can effectively double your chances of quitting. However, never use these types of products if you still smoke.
Stop Smoking
Counseling can help you need to stop smoking. There are sometimes emotional issues lurking behind the urge to smoke. If you can successfully deal with those issues, it becomes easier to stop smoking.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. Try the gym. Consider developing a new hobby. What about getting a massage? When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Try deep breathing techniques to calm your cravings for a cigarette. This will give you a minute to focus on all those reasons you quit in the first place. It might also help bring more oxygen into your lungs, which can cause you to feel refreshed. Deep breathing techniques can quickly and at any time.
Many people who stop smoking carry hard candy or chewing gum with them for this reason.Electronic cigarettes can also a great replacement for the real deal.
Staying positive will help you quit smoking for good. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! If the side effects of smoking are not enough to motivate you, think about the many different benefits.
Use common sense when eating. Don’t start a new diet while trying to quit smoking. You should eat in a balanced and healthy diet.Smoking probably affected the way that healthy foods like fruits, fresh vegetables and some dairy products. Eating these types of food items may help you stop smoking.
Stop Smoking
Consider cutting back on your smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try waiting at least one hour after waking before having your first cigarette for the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Once you make the choice to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Most people who successfully quit have tried to stop smoking several times before giving up the habit for good. If you suffer a setback, think about what caused you to pick up a cigarette, and then resolve to keep going.
Giving up cigarettes is not easy, and there’s no magic cure-all. Don’t let this discourage you, it is possible for you to quit. If you know some effective techniques, and have the right motivation, you will be able to stop smoking. Try some out. You may be surprised at what you can accomplish.
Practice becoming a good quitter until you can permanently quit smoking. Many people who do not smoke anymore most likely were not successful the first time they tried. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you slip up, establish a new quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. Eventually, one of your efforts will become permanent.