Many people will admit that quitting smoking was one of the most difficult things they have ever done. There is no single cure that will work for everyone. You may have to spend some trial and error ahead of you before you locate a technique that will work for you. The following tips will help you quit successfully.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. This can help you feel comfortable by associating with people who have gone through the same issues. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Make sure you take quitting one day at a time. Quitting can be a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This could potentially be the extra push you need to remain motivated and actually quit.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Ask your family members to get on board with your decision to quit smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. Quitting smoking is a real challenge, so it’s critical that you have the support of those who are close to you at this time.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find some type of the subject.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Having a support group is the single best thing you can do for yourself. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
Treat Yourself
For instance, when you haven’t smoked for a week, treat yourself to a movie. After a month, you can treat yourself to something more expensive or elegant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
A benefit of quitting smoking is so you can improve the health of all those near you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. So by choosing to quit smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting smoking provides benefits to you and those you love.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, surround yourself with pleasant distractions, books and games, or playing a game that is new to you.
Secondhand smoke can cause cancer and other major health issues. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make you and your loved ones.
The absolute best advice to help you quit smoking is to just do it. The most effective way to quit is just stop. Stop yourself, immediately, and never look back. Quitting outright might seem difficult at first. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
One of the ways that can help you stop smoking is to make a brand of cigarettes. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them. This will get you into quitting smoking.
There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. Quitting is NOT impossible, though! You can make good progress by following the tips here and finding positive support and motivation. Try a few and discover what works best for you.
Find something that will give you motivation, even when you feel like giving up. For example, you could put messages on your walls or refrigerator. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.