You’ll oftentimes hear that quitting smoking isn’t easy, but often people aren’t using the right strategies to quit. As with anything, the more information you have about quitting smoking, the easier the process will be. The following tips will allow anyone to have the proper tools to fight smoking.
Make your attempts as manageable as possible. Quitting cold turkey may not be successful. If you try it this way, there’s a 95% chance that you will fail. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, at least that was a little longer that you were able to be smoke-free.
Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you don’t exercise regularly, then start slow by taking a walk outside once every day or two. Speak to a physician before starting an exercise regimen.
Give hypnosis a try if you want to quit smoking. An experienced, licensed hypnotist could help you to quit smoking for life. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Make sure that you get lots of rest when you are working to quit smoking. For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help control your system and avoid unnecessary weight gain.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If you decide to stop smoking and do not want to go cold turkey, then get some extra help via products like nicotine patches or gum.
Stop Smoking
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Quitting immediately, will provide the best chance for optimal health in the future. Just stop and never let yourself start again. Commit to stopping, period. In the long-term, the method is the successful one.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. Once you understand what methods work best for you, quitting smoking will be a lot easier than you expected. Apply the advice from this article to your own life, and know that you can be successful in your efforts to stop smoking.