You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages all parts of your airways. Quitting both of these habits completely will really alleviate your symptoms.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
You must consider both the size and potential to make noise into consideration. Some CPAP machines are smaller than a bread box and no bigger than a simple bread box. Your physician will likely have a preferred brand or type of CPAP manufacturers.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. A machine to get you through the night is better than feeling fatigued every day. Your doctor will help you find one that is well made.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you are fat, become thinner. It is widely known that being overweight is the cause of sleep apnea for some people. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
If you are using a CPAP, make certain to always have medical ID on your person.
If you suffer from sleep apnea and intend to travel at all, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. You were probably provided a padded traveling bag to bring your CPAP with you. You can use it to carry your CPAP easily and safely anytime you away from home.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It may surprise you how much eating poorly can affect your sleep apnea symptoms. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleep Apnea
Lose a bit of weight to prevent developing sleep apnea. Many people find that they can completely correct sleep apnea by losing weight. Even small amounts of weight loss will go a long way in improving your breathing at night.
Do not consume as much alcohol as you used to. Alcohol has a relaxing effect on all your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Lack of sleep will interfere with every aspect of your life, and may even pose a threat to your long-term health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Life is hard as it is; don’t go through it without adequate sleep.