There are many benefits that result from a decision to stop smoking.
If traditional methods haven’t worked, consider hypnosis. Many individuals have quit successfully after working with a licensed hypnotist. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Writing it down can affect your whole mental outlook. This can help to motivate you to stay on course, and may make quitting easier.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. This method of quitting has a 95 percent success rate. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful. This will increase your likelihood of quitting less difficult.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Identify all the ways in which your life will benefit from being a non-smoker. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke. If you desire to smoke a cigarette, at least that was a little longer that you were able to be smoke-free.
Let your family and friends know if you want to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This could be the extra motivation you need in order to keep on track with quitting smoking.
Consider rewarding yourself for important milestones and plan those rewards in advance. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Stick your list on the fridge or another place where you will notice it often. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If not, then keep delaying yourself until it urge has passed.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also be interested in joining a support group for people that are trying to stop smoking.
Smoking has probably been something you used to help you go through stressful situations. If that is the case, it will be necessary for you to identify another way to achieve relaxation. Yoga or meditation are known to relieve stress and are so much healthier than smoking.
For example, once you accomplish your first smoke-free week, go out to the movies. After a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
One helpful way to start quitting is to switch cigarette brands. Consider switching to a brand of cigarettes that you don’t like.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This technique will help you get started on your cessation journey.
Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. This will help you quit for a few reasons. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. Eating these foods on a regular basis can help reduce any weight gain. As an added bonus, all the extra vitamins and minerals will help you to detox your body.
By now, you are well aware of the myriad benefits of quitting smoking. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Apply these tips when you feel your motivation needs a boost or when you have a craving. You can enjoy these non-smoker benefits in no time.