Simply talking about sleep apnea will not get you needed rest. Learning about it is a great way to take control of the situation. This article will advise you of ways to treat sleep apnea.
Losing some harmful vices to fight off sleep apnea. Two of the most common offenders are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct airways and they help you breathe properly.
Quit drinking alcohol and smoking cigarettes. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Sleep Apnea
Lose a few pounds if you need to. Obesity is linked with sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine. A device made to assist you during sleep can provide you with enough air to flow through your body.
Eating in a healthy way will help you drop weight and relieve sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea worse. People that eat healthy food have worse sleep apnea conditions.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping one one’s back may cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, try a wedge pillow.
Slim down if you’re heavy. Studies have shown sleep apnea and obesity can be related. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerking, or snore loudly. This can help your doctor in diagnosing your condition.
You can lessen the sleep apnea. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Have a mouth guard fitted for your needs. These are made for people with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard can help by keeping your airway unobstructed.
Sleep Apnea
Weight loss can make a major impact on those with sleep apnea symptoms. Sleep apnea is more common in patients who are overweight and have a large neck.
A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Apply the tips above to treat your sleep apnea. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night’s sleep. When you control your sleep apnea, you’ll then have better control of your waking hours.