Hearing your doctor diagnose you with sleep apnea can scare even the most strong-willed of people. It is vital that you know that sleep apnea can be a common problem, although it is very serious, there are many effective treatments.
Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking relaxes your airway to prevent proper breathing. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.
A common reason for sleep apnea is due to the extra pounds on their bodies.
Get a personally made mouth guard. These guards are specially made for patients with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways and stabilizing the soft tissues.
Do you smoke or drink alcoholic beverages? Rid yourself of those bad habits. Alcohol and tobacco both cause airway problems. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Sleep Apnea
Sleep apnea is very serious disorder. If you have symptoms of sleep apnea, talk to a physician as soon as you can.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping on your back can cause the throat to block your airway. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try propping yourself on one side with pillows.
If you use a CPAP, make certain to always have medical ID on your person.
Using a wind instrument can be a huge help in treating your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group manages airway dilation and stiffening. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Sleep Apnea
If you suffer from sleep apnea and are planning a trip, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine when you are on vacation.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing during the night due to your sleep apnea. You don’t need anything that will affect your breathing when you sleep.
You should use only one regular pillow to sleep with at night. This makes you sleep in a way that makes it harder to breathe. This means that one pillow to sleep more restfully at night.
Try to sleep on your side at night. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try to fall asleep on one of your sides to see if your symptoms get better.
Risk Factors
Lower your risk factors for sleep apnea.Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Try something other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Natural sleep aids, such as melatonin, are much safer. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
It is scary to get a diagnosis of sleep apnea. Be grateful that this affliction can be successfully managed. Start applying the information you have learned in this article today to address your apnea condition. There’s no reason you can’t enjoy a completely healthy life, even if you’re suffering from sleep apnea.