Are you having a hard time getting good rest even when you awake? If you have exhausted all other possibilities, it very well could be mean that you are dealing with sleep apnea. If you know you have sleep apnea, there is no need for worry, just read this article.
Consult with your doctor about getting a mouth piece. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.
A reason for sleep apnea is due to excessive weight.
Talk to your doctor about fitting you with a fitted sleep mouth piece you can wear at night. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These special guards are designed to help people who suffer with sleep apnea. This is a good alternative to using the CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.
Try out other options besides pills to help you sleep. Sleeping pills will just as many problems with your throat as alcohol consumption. They also have other negative effects as well. Ask your physician about sleeping aids that won’t have a negative impact on your breathing.
Many people with sleep apnea sleep looking straight up. Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Remember, your sleep is already being disrupted by your condition. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Go to sleep and wake up at set times each day, even the weekends, for the best results.
You can consider video recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
This little piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Try out to keep your mouth.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. If you are overweight it is more common that you might have sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.
Sleep Apnea
A great way to help your sleep apnea is to lose weight. A number of patients have found that if they shed weight they will help the apnea. Even a little weight loss can improve the symptoms of sleep apnea symptoms.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
Stick to one normal sized pillow for sleeping on at night. This makes you sleep in a way where breathing is more difficult. This is why you need just one pillow to sleep more restfully at night.
Hopefully, this article has better prepared you to handle your sleep apnea. With these tips, you will be better able to get the restful sleep you need. Keep in mind that this is a long process. Immediate results are not likely. Be persistent and you will eventually see the improvements.
You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Taking a hot shower or bath can help with relax you and alleviate some of your sleep apnea symptoms. By doing this, it will probably be easier to fall asleep, which will lead to a better night of sleep, rather than a night filled with constant interruptions from flare-ups of your sleep apnea.