Sleep apnea robs many people of a big deal if it’s cutting into your sleep. Try out these tips in order to sleep better at night.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You need to be aware of the machine’s size, as well as how loud it is. There are some machines that are quiet and small. Your physician probably knows which machines are best.
Excessive weight can be a primary cause of sleep apnea for many people.
Do you regularly smoke or drink? Your airways are affected by smoking and drinking. If you can’t completely eliminate these habits, just do not do it before laying down to sleep.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Getting rid of these habits can save you money as well.
Sleep Apnea
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Lose some weight if you need to. There are many studies that link sleep apnea. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Playing music on a wind instruments can be beneficial to your sleep apnea. Researchers from Germany found that the didgeridoo on a regular basis strengthens throat muscles. These particular muscles impact your airway dilation and control your airway walls get.
If you’re using a CPAP, make an honest effort to use it at least four hours a night. It can be extremely difficult for some people to sleep with a CPAP. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Stop letting sleep apnea get to you, figure out how to help yourself by looking through this article.