The information presented in this article should be helpful if you suffer from sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly during the night.
Sleep apnea has the potential for being a very serious health condition.If you find you have some of the symptoms, it is important to make an appointment with your doctor to discuss it.
Do you smoke or drink? Quit these vices. These substances can really harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, support yourself with pillows on one side or the other.
Your sleeping pattern is already a sleep cycle every night. The best thing you can do is to be sure you’re going to sleep and getting up each day.
Try something other than sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep apnea. You don’t want anything else to interfere with your breathing while you sleep.
If you’re not finding that anything is helping with your sleep apnea condition, you may need to discuss more drastic options with your doctor. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This will greatly help your doctor in diagnosing your condition.
Sleep Apnea
The introduction to this article stressed that not treating sleep apnea can lead to severe health consequences. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. You need to have your CPAP along with the mask, with you at all times while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Your whole hospitalization process will go much smoother because of this.