Are you or your partnered troubled by a hard time getting good rest even when you awake? If you’ve already considered other options, maybe you have sleep apnea. If you think you may have this condition, then stop worrying and continue onto the article below for some helpful advice!
You have to get rid of a few vices to get through sleep apnea. Two of the biggest problems are drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Drop as many bad habits as you can as early as possible.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity has clearly been linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some people to sleep with a CPAP. If you still have trouble adjusting, keep it on for four hours at the least.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep on your side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can tell you if you snore loudly, as they know whether you are a loud snorer or jerk about. This makes it easier for the doctor discern whether you have sleep apnea or not.
Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
This inconspicuous piece of cloth will keep your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Do you feel like you can tackle sleep apnea now? You should be prepared to deal with your next night’s sleep by following these tips. Keep in mind that you may not see the results of your efforts as quickly as you’d like. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.
Eating in a healthy way will help you drop weight and fight apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.