A lot of people think that there’s nothing they can do if they get up in the morning. The following article offers some great advice on dealing with sleep apnea.
Try cutting out cigarettes and alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Drop some vices to fight against sleep apnea. Drinking and smoking are the biggest concerns. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Mouth Guard
Sleeping pills are bad to take for people with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Try using a custom-made mouth guard. These oral devices are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway unobstructed.
Do not drink alcohol as you used to. Alcohol causes all your muscles. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol relaxes throat muscles and it can hurt your body. If you absolutely must drink, restrict the amount of alcohol you consume and drink it earlier in the day.
If you suffer from sleep apnea, have a regular bedtime. Having this condition already is a problem for your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Losing weight can help sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a larger neck. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Try something other options besides sleeping pills.Sleeping pills can make your throat muscles in an undesirable way. They can also can cause other harmful issues to make your sleep apnea worse. Consult your physician on sleep aid that won’t impact your breathing.
Sleeping pills are not the answer if sleep apnea. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Therefore, you need to be careful about the way you sleep. You can keep yourself propped up with a large foam wedge. Or, if your bed is adjustable, raise it about four inches at one end.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your partner can often say if you jerk limbs around, jerk your limbs, or momentary lapses in your breathing. Your doctor will then be able to tell if you actually suffer from sleep apnea.
If your quality of sleep has been terrible for a while, talk to your doctor. Suffering without being diagnosed is unnecessary. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above.
If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. You should always tote a power adapter when you are visiting a foreign country.