Understand The Best Way To Beat Sleep Apnea

By Jei Kei  On  In Sleep Apnea Tagged ,  

If you are suffering from sleep apnea or a loved one is, sleep apnea may be the culprit. Read on to gain more information.

Some people’s sleep apnea can be traced to morbid obesity. If this is true for you, try getting a little thinner. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.

TIP! Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There is evidence that sleep apnea is correlated with obesity.

Lose weight if you happen to be overweight and suffer from sleep apnea. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Sleep Apnea

Try to sleep on your side at night. Sleeping on your back makes your airway more prone to collapse. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

TIP! Attempt side sleeping. Many people who have sleep apnea also sleep looking straight up.

Eating in a healthy can help you drop weight and fight apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.

Do not drink alcohol as you used to.Alcohol causes all your muscles. Although you may think this improves your sleep, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open.If you can’t give up drinking completely, consume it sparingly and at least a few hours before heading to bed.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

TIP! Swear off sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

Try out other options besides pills to help you sleep. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They may also can cause complications for sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing patterns at risk.

Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night because of sleep apnea. You don’t want to have anything else to interfere with your air flow during sleep.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

TIP! If you have a CPAP machine, carry your medical ID. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy.

Stick to using just one regular pillow for sleeping on at night. This causes you sleep in a way where breathing is more difficult. This is why you need just one pillow to sleep more restfully at night.

Sleep Apnea

Make sure your CPAP comes with you when you need to go to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. You will your mask you’re used to, and the pressure will be set right. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

TIP! Treating allergies or sinus issues is an issue of the first order. Sleep apnea causes enough difficulty breathing on its own.

Try to prevent snoring with an anti-snoring device. Snoring can be a sign that a person has sleep apnea, and apnea is fully-closed airways. It makes sense to have a device that something can help this. Your sleep apnea may benefit from the use of an anti-snoring aid.

In this article, you have discovered some basic knowledge about sleep apnea. The idea that sleep apnea can be ignored is far from the truth. Print the information here out and share it with others so that they can be as educated about it as you are.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

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