Do you frequently experience headaches and even irritable upon rising each morning? Are your loved ones mad at you told that you snore loudly? Sleep apnea can be very serious, so consult your doctor immediately if you suspect you have it.
Try getting rid of bad habits to better your sleep apnea. Two of the biggest problems are drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
A common reason that people have problems with sleep apnea is due to the extra pounds on their bodies.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you breathe properly during the night.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. This muscle group controls how your airway dilates and how your airway walls stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
You should take the size of your machine and volume of the device before you decide to get one. Some are as small and be very quiet. Your doctor can help you find one that is well made.
Sleep Apnea
Find another way to get to sleep other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If your physician has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. Some people find the device. If you still have trouble adjusting, keep it on for four hours at the least.
Do not take sleeping pills if you have sleep apnea. Sleeping pills relax throat muscles to the degree that they no longer properly function. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Eating healthily can help you shed weight and sleep apnea symptoms. A lot of people are amazed at how their poor diet negatively affects sleep apnea. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Losing weight is a good way to cut chances of sleep apnea. A lot of patients have found that if they shed weight they will help the apnea. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
Devices intended to prevent snoring may be of some use. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. A device that can eliminate snoring can also relieve sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Yes, sleep apnea may be serious, but luckily it is very treatable. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If they’re not working out for you, get in touch with a doctor as soon as possible.