Motivation is the key factor when it comes to quitting smoking. There are a myriad of benefits that come with smoking cessation. One or more of them will be adequate to motivate you when it gets tough. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, financial and emotional benefits.So read this article for tips that will help you in quitting smoking.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. You can check your local church, rec center, or even the community college to find these support groups.
Make a list of what methods you will use to quit. Each person accomplishes their own way. It is important that you specifically figure out what ways work the best suited for you. Making a list can help you reach your goal.
Make sure that you get sufficient sleep as you are working to stop smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Stay in the present moment, and take quitting one day at a time. Quitting is a process. Don’t worry about tomorrow, next month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you still do crave a cigarette, you should keep trying.
Nicotine Replacement
If you’re unable to quit cold turkey, use nicotine patches or gum. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
You might want to try nicotine replacements. Nicotine withdrawal can make you feel depressed, irritable, frustrated or depressed. The cravings can overwhelm you. You can help reduce these feelings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Most people are not going to be successful at quitting on their first time. Just stop, and then work on the next day once you get there. When you get motivated again, try to quit again immediately after. Just recommit every time you quit, while you learn what triggered you into smoking again each time.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Persistence and resistance is vital for anyone to be able to stop smoking and remain a non-smoker for life. Review your reasons for quitting smoking on a regular basis, so that you don’t lose motivation and give up. Take heed of the suggestions you have been given here, and start a journey to a smoke free life.