Snoring will stop you and anyone who shares a real nuisance for everyone in a shared household.Even more importantly, there’s a non-trivial chance that snoring signals some other underlying health problem. Read on to find out some common causes and what to do about snoring.
Try changing your sleeping position to cease snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
If you are snoring while pregnant, contact your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor as soon as you can to rule out this life-threatening condition.
Make sure to keep well-hydrated in order to prevent snoring also. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.
Quit smoking if you want to stop snoring for good. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. If the tissues in your throat are swollen, you are more likely to snore.
The use of illicit depressants can make your snoring problems. Marijuana and other similar drugs relax you.Pain killers bought on the same thing. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
A thick pillow is good a better job of supporting your head some support. Using multiple pillows is also a possibility. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Nasal strips are very efficient against snoring. These strips resemble bandage strips. However, nasal strips and Band-Aids are quite different. Nasal strips are specially designed to hold the nasal passages open. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies you can get over the counter. Prescription medicines exist, but if over-the-counter versions work, you will have less of an expense. These medications reduce swelling and other conditions that restrict air can get in.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep on your side.
Quitting smoking can have a huge impact on your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, which narrows the airway. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Some medications dry nasal membranes which can cause swelling and restrict airflow.
If you regularly snore, watch what you consume before bed. Water is the safest bet if you need to have something to drink before bed.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Consider eating a tablespoon of honey prior to bedtime. Though the reasons are unknown, many people argue that honey can greatly limit snoring.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make sure to hit all four points of the compass during the exercise. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
Losing a few pounds can help to reduce snoring. Extra body fat in the neck increases the pressure on your throat and windpipe. The pressure can cause the airway to close off. Dropping only five or ten pounds can reduce snoring significantly.
You may be able to control your snoring problems by using an adjustable bed. These beds offer you the upper body to be more vertically-oriented. This position can keep your tongue and airways from collapsing in on themselves, and can greatly help your snoring.
Hopefully, you are now more aware as to what is causing your partner, or you, to snore. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.
If you snore, watch what you consume before bed. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. As a result, your air passageway narrows, causing you to snore. Drinking water is the best way to keep properly hydrated as you sleep.