It isn’t healthy when you are not getting quality rest.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These can help you breathe better and clear your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Narrow Breathing Passage
Speak with your physician about getting a mouth guard that can help you breathe better. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Many people with sleep apnea sleep looking straight up. Sleeping one one’s back can cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, support yourself with pillows on one side or the other.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try setting up a video camcorder to record yourself while you are sleeping at night. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Sleep Apnea
Don’t sleep on your back if you are a sleep apnea. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up and keep you sleeping on your side for the best results.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. It is critical to have your CPAP available to you, along with your mask at all times. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Take up a woodwind instrument. This will provide you with considerable enjoyment of the relaxing music, but it will also strengthen the muscles that are the source of sleep apnea problems.
If your CPAP air is moist and humid, you will have a better night’s sleep.Many of these machines now include humidifiers, so check with your doctor to see if that is a good option for you.
Weight loss is an effective tactic in combating sleep apnea in many cases. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.