Do you (or does a family member with acid reflux? If you are familiar with it then you know the pain that it can hurt. It’s no fun feeling like your innards on fire. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Acid reflux is often aggravated by certain eating habits often go hand in hand. Many people often eat at a fast and have far too much food in each meal. This can cause significant problems for someone suffering reflux sufferers. You need to learn to eat slowly at the dinner table. Chew deliberately and put your fork down in between bites.
You reduce your chances of experiencing GERD if you maintain a healthy weight.
Pregnancy can cause acid reflux in women. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Refrain from eating foods that have a high acid content. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Smoking can actually be the root cause of your acid reflux much worse. This can cause the esophagus. This is why you should quit right away.
Some foods are more prone to causing acid reflux when we eat them. Caffeine beverages, chocolate, and even fried foods are common culprits.Citrus fruits and other acidic vegetables like tomatoes are also possible causes. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.
Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Try to steer clear of all of these foods to be safe.
Slippery elm is a supplement that can help to thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach an internal layer of protection from harmful stomach acid. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Nicotine makes acid reflux to worsen.
Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Do not crash diet; eat smaller meals to lose weight.
Chewing Gum Causes
Chew cinnamon gum after each meal. Chewing gum causes an increase in your saliva glands.Saliva aids the acid of the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. Fruit gum can be used as well. Mint gums are a poor choice since they can exacerbate the problem.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Now you know what to do about acid reflux. You should not have to live in pain and discomfort. Fortunately, you can now treat your acid reflux and eliminate it. Equiped with the tips found here, you can kick acid reflux to the curb forever!