The article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Should this be the reason, weight loss should be the rule of thumb. Try changing your diet and ramp up your activity level. Many people have success following a low carb diet.
Lose weight if you’re heavy. There are many studies that link sleep apnea. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Don’t take sleeping pills if you can avoid it. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also have other negative effects as well. Stress relief through meditation or exercise can also help you fall asleep safely.
Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people are surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat unhealthy are more likely to have worse sleep apnea.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, this is definitely not a good solution.
Get treatment for your allergies or sinus problems if you have sleep apnea. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
If you are not having any luck managing your apnea, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Sleep Apnea
Mitigate the risk factors associated with sleep apnea. Some things you can’t help, of course. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
Losing weight can definitely help sleep apnea sufferers. Sleep apnea commonly occurs in obese individuals with bigger necks.
Avoid heavy drinking when you have sleep apnea.Alcohol will relax your throat muscles beyond normality and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime.This will help you know that alcohol doesn’t affect your sleep.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Learn to play a wind instruments. This will be not only fun, as well as exercising the specific muscles involved with sleep apnea problems.
This will cause discomfort if you from rolling onto your back.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
If you ever have the occasion to fly for travel and you have sleep apnea, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline may seat you in a convenient place to make using your machine. If you’re flying with a non-domestic carrier, make sure you have the right power adapter.
Sleep Apnea
Try getting a mouth guard. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard. With proper jaw alignment, you may be able to clear your airway obviating the need for more elaborate devices to help curb your sleep apnea.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you have been diagnosed with sleep apnea, you need to avail yourself of the information available about this debilitating condition. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.