Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Do your hear complaints about the amount your snore every night? Has this snoring even woken you up before? You may well be suffering from sleep apnea, but stay calm.The following article will help you towards answers.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may be the future.
Eating healthily can help you healthy and well rested. A lot of people are surprised to learn how a poor diet could be causing sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea.
Get a mouth guard made specifically for you. The design is made to relieve the symptoms of sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep apnea is a significant disorder. If you suspect you may have it, it is important to see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
One way to see for yourself is to train a camcorder on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
This little piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try this out CPAP therapy for your mouth.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
You can lessen the risk factors for sleep apnea. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Sleep Apnea
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Don’t sleep on your back if you have sleep apnea. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use pillows to prop you up and keep you sleeping on your side at night.
Keeping this information in mind will help you in dealing with the problem. This is a crucial step that lots of people usually mess up. The advice you have just read can get you started on the way to a better night’s sleep.
Sleep apnea will not magically disappear; you need to treat it. Some things work for people and some do not. Obesity, asthma and allergies can all contribute to sleeping problems. The CPAP machine and other non-invasive procedures have been helpful for millions. Some prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.