Many people suffer from sleep apnea have sought out effective treatments for them. The real trick to alleviating your condition is investing the time to research the subject as much as you can. If you study this advice you can learn a thing or two about living with sleep apnea.
Do you smoke or drink alcoholic beverages? Get rid of behaviors that are not good for you. Smoking and drinking have negative effects on your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Drop some vices to fight against sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking affects the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Playing with some wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can train and strengthen the muscles stronger. These muscles impact your airway dilation and control the dilation of your airway.
Don’t drink a lot of alcohol. Consuming alcohol causes your muscles to relax too much. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
If your doctor has prescribed a CPAP machine, try using it for around four hours each night. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If you’re struggling to adjust, keep it on for four hours at the least.
Do not drink alcohol as you used to.Alcohol will relax all the muscles in your muscles. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, then just don’t do it right before bedtime.
If you use a CPAP, then ensure a medical ID is carried with you at all times. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID needs to include all of the medical information pertaining to your CPAP use.
Sleeping Pills
Try out other than sleeping pills. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They also can cause complications for sleep apnea patients. Consult with your physician on sleep aid that won’t hinder your breathing.
Be sure to use just one, normal-sized pillow when you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. This is why you need just one single pillow to sleep more restfully at night.
You might consider recording your sleep patterns with a camcorder. The video should also hear any noises that occur during your sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Apnea sufferers all over the world would like nothing more than a quick, easy solution to their problem. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. You are very likely to find a treatment that helps you by applying the information you learned in this article.